Breaking – Coping with Covid Losses

It’s not even noon yet and I’ve already cried six times today. Which must be some kind of record for me, because I rarely cry. I cried myself to sleep at midnight, woke up crying at three, and bawled for a solid half hour this morning before managing to calm myself down briefly, and cryingContinue reading “Breaking – Coping with Covid Losses”

Wellness: Expectations vs. Reality

Hello dear readers, and welcome to another day of our crusade for improved mental health! But what exactly does that look like? What does it mean to improve your mental health, and how do you go about doing it?  We’ve all seen the endless Instagram posts glorifying yoga, good food, meditation, and a myriad ofContinue reading “Wellness: Expectations vs. Reality”